Tuesday, 24 May 2016

Chapter 21 - 5 Go Cycling in Mallorca

In this chapter, airports, Rioja, group riding (at last!) 5 go cycling in Mallorca and going sugar free! 


It's Day 3 of going sugar free as I start writing this blog and I'm desperately trying not to think about the custard creams I really want to be eating right now.....which are haunting my every thought......anyway.


5 Go Cycling in Mallorca - Me, Sandy, Lisa, Steve and JT

Cricked necks and Swim Watches

It was April I was off on another cycling adventure.  I had survived my skiing trip, well physically anyway! Apart from a crick in my neck from swimming 2km most days in the chalets 10m pool. That's a lot of turning around and going back the other way. Not to be recommended.  I had to manually count my 200 lengths too as on Day 1 of my skiing trip I had against my better judgement got into the hot tub. Alas I had done so with my lovely new purple Swimovate watch still fastened to my wrist.  Swim watches don't like hot tubs as it turns out. Actually I do remember reading something in the very small print, Barbie sized instruction manual. I remember laughing to myself "Yeah right! Pah! when do I ever go in a hot tub!". So I will need to buy another watch at the airport my 4th this year. I really want a custard cream.


Musings from an airport - comings and goings....


Heathrow Airport on a Thursday.  As I waited for my flight to Palma I observed the comings and goings of my fellow travellers. I love people watching and airports contain an eclectic mix of people.  I positioned myself near the Champagne and Oyster bar watching the customers swivelling on their chrome bar stools.  Couples beginning a romantic weekend break with Champagne and Oysters at 10am in the morning. That's not going to be very romantic by the time they reach their city break destination with stomach cramp, a headache and mild dehydration! Call me a cynic but there's a time and a place for fizzy pop, and 10am in the departures lounge isn't it for me! 


The other customers were Gladys and Hilda, hair newly set, bum bags stuffed with Euros, fleshy feet crammed into their summer weight hush puppies. Their bra's had obviously been washed far too many times on too high a temperature and were holding a vast amount of flesh and bingo wings. They were getting slightly squiffy, and after 20 minutes they were giggly and swivelling rather too enthusiastically on their stools - not a euphenism. Hey they were going on holiday they had reason to be happy.  


Several travellers over the age of 70 with DVT socks on were being chauffeured around the airport in the pope mobile.  Any unsuspecting travellers who got in it's flight path were beeped at.  That horn was rather loud - loud enough to give anyone a heart attack - maybe the driver was just drumming up some more business? Maybe this could be Franks vocation from RideAlongSpain in later life?.  A vehicle with a big loud horn. He'd like that.  See previous chapter.

The younger generation were all off on hen and shag... I mean stag parties.  Dressed in various fancy dress themes.  A tribe of vikings, who struggled through the face recognition passport control "Rob take your helmet and beard off you T**t" his friends shouted. Snow White and 10 dwarves, she needed to shave her legs that Snow White. Kermit the frog, slightly too tight fitting outfit #awkward. Orange girls on hen weekends, newly spray tanned, grubby orange stained hands and collars. I wondered what would happen to these girls if the plane actually crashed? How would these girls survive in their stilettos on a dessert island?. If there was a fire their hair extensions would be highly flammable and their fake nails would be sure to puncture the life rafts before they even reached dry land.



One hen party were quite subtle in their attire, but I wasn't quite sure what the theme was. In fact I'm still perplexed to this day. Matching black T-Shirts, with words on the back one had "Celery" the other "Lettuce" and wait a minute here comes  "Colon". Poor girl, was the hen organiser having a laugh? Had she misheard this girls favourite vegetable over the telephone.  Anyway "Colon" seemed quite happy as she trotted (see what I did there) in her high heels and shit T-shirt after the rest of the vegetable tray, maybe she was dyslexic?. Or they'd told her it was Spanish for Carrot. Anyway I'm sure they all had a good time.  There's a joke about vegetables and roasting here somewhere but I can't quite go there. (maybe I just have!)



Lemoncello - not as lethal as Tequila


EasyJet 1 piece of hand luggage only rule

I love watching this come into play, at the boarding gate. Passengers looking in mock surprise "Oh I didn't know, it doesn't say that anywhere" "Yes madam it clearly states it on our website, and yes your fake Gucci handbag does count as 1 piece and you will need to manhandle it roughly into your carry on bag". I watched 3 teenage girls desperately trying to cram 3 hand bags and 6 carry on bags into 3 pieces of hand luggage.  Bags were being hastily unpacked in full view of all passengers and distributed amongst the 3 bags in panic. Hair straighteners, flap jacks (that might be my sugar cravings), spare pants, make up bags, pairs of shoes, sun hats, various lotions and potions.  They were now wearing their sun hats, cramming shoes into their pockets, wearing as many clothes as possible. 



Pockets - always fancied taking up the pipe ! 

As someone who does tend to overpack, I've thought a fishing jacket would be a great idea for Easyjet travelling.  All those pockets you could carry cork screws, change of shoes, loads of stuff. I am trying to travel lighter, I am learning.  Not like the guy on one of the flights who just got on wearing his tri-suit. WTF.  I can understand wearing your wetsuit because that takes up quite a bit of weight allowance but there is not much material in one of those tri-suits. Maybe his triathlon was Fly, Bike, Run ? 
Triathletes funny people. Airports funny places,  you never know who or what you're going to see.


Cycling in Mallorca - 5 things I've learned this trip.


1. How to open a bottle of wine without a corkscrew
2. Don't underestimate your cycling ability
3. Don't heckle the ride leader
4. Steve is afraid of the tunnel
5. Sugar is the devils work


1. How to open a bottle of wine without a corkscrew

Some of the lovely people I've met along the way came to Mallorca to drink G&T's sorry I mean to go cycling. Steve and JT from Tricamp and Sandy and Lisa from RoadTripParis.  A great bunch of people. Had a fun night in Palma, great architecture in Palma lots of lovely roof top bars. Learnt how to open Rioja without a cork screw, great life lesson. I'd seen youtube videos but had never put it into practice. Put the bottle in the heel of a shoe and bash the shoe heel against the wall, holding the bottle, the cork gently pops out.  Saves you running up and down the stairs to reception to get a corkscrew I find.  



The Girls - Sandy Lisa and Me


2. Don't underestimate your ability and 3. Don't heckle the ride leader to try and make people laugh they don't like it.



Dave Hapwood, Me, Sandy, Lisa, Steve and JT


We were cycling with SunVelo owned by Dave a guy from college. We all set off to Playa de Muro where our lovely bikes were all ready and waiting for us, very efficient. On our first day of all riding together we went with the Green Group. A cowardly option really, but we were easing in gently after a winter of not much training. The Green Group was an eclectic bunch of people. The ride leader was very efficient and kept us all in check.  Well she certainly kept me in check anyway much to JTs amusement.  Don't think she appreciated my heckling, fair enough.  



Nice Boys Top ! and JT in head to toe Castelli !


Riding in a group is how I imagine speed dating but without eye contact.  You get to say your name and where you come from and then before you know it you're up the line and introducing yourself all over again.  This can be interesting, or not.  Some people have quite thick regional accents which when cycling with the wind whistling through your hair,  can make it quite hard to hear what they are saying.  And hence we all developed a coping mechanism for how to deal with people we couldn't understand a word of.  A polite "mmmmmm" or "indeed" , "I see right", or just look straight ahead and don't engage.  I like to engage because I find people fascinating. But this can back fire.  



Big Pete and the Green Group

The lady with the thick Northern Irish accent, was very chatty, I could just about make out what she was saying with only a few necessary "mmmm's" replies.  But I was alarmed when she held her finger to her tongue (which obviously helps speech tremendously) and very Irishly said "mmm-mmmm-he-he stung tee-diddly-dee bee tongue - eeelergic to be sure" .....
WTF? Which in English obviously means "I say lady in the boy's cycling top have I been stung on my tongue by a bee because I'm allergic".  "Oh" I said trying to look at her tongue, which was 99% covered by her finger.  "It doesn't look like it" but more importantly I asked ...."when you say allergic, how allergic do you actually mean?" ...."Oh very!" she said "I carry an epi pen" Holy Shit, I took another look. She was fine. Quick someone blow that whistle so I can move along the line and don't have to deal with an anaphylactic shock. 





Selva Steps not for bikes


Beautiful 93k ride to Selva.  I'd forgotten what it was like to ride with the sun on your back, very nice and I love Mallorcan roads. We stopped for the obligatory cake.  At this point my so called "friends" decided to point out that I was wearing a boys cycling top....loudly. What can I say? I like my stripey green Hackney GT top, so do others.  And yes maybe I have a physique that might be described as boyish. I don't look like Jimmy Krankee or anything. I politely reminded them that I write a blog, and they could be included at my discretion.  And so Lisa I won't mention your dating escapades, JT I won't talk about your childhood, Steve I won't mention your dad or your cleaners or your CCTV and Sandy.....Sandy lets not go over how many times you've slept with Lisa again! The next day I wore a girls top that Sandy and Lisa gave me and actually maybe it was more flattering. Thank you. I think Martine McCutcheson would approve. (see previous chapter). 





It was lovely to ride with friends. And as Lisa and I laughed and talked about her dating escapades, we nearly got hit by a car.  We both swerved into the ditch and miraculously didn't fall off or crash into one another.  We cycled back out the ditch and carried on gossiping pretending that we hadn't nearly been killed. That'll be my expert cornering skills as featured on Totalwomens cycling website!! I think Big Pete the other ride leader was slightly exaceperated. A very patient man.  We were the least of his worries you should have seen who he had to contend with the next day.  A very slow day for him I believe.




Random Sunvelo balcony action in Selva 


The next day Steve, JT and I went up a group to the more racy blue group for a 106k ride. Led by Sunvelo owner Dave Harrwood and his whistle. Really great days riding lovely pace and in a very well organised group, great fun. Good to catch up and eat cake with Dave. And I can recommend the milk shakes in the BikePoint Cafe at the end. That actually felt like proper cycling. Thank you Sunvelo for lovely bikes, great rides and keeping us in order. Excellent cat herding!  
No bee stings to report - apart from in the boys cycling top!



I like my boys top !



4. Steve is afraid of the tunnel


And relax ! No tunnels to see here.

I suggested for our last half day that we cycle upto the Formentor lighthouse, a beautiful ride, well when it's not windy.  And there is a small matter of the tunnel.  Steve wasn't keen on the Tunnel. The tunnel that is pitch black in the middle and you can't see your hands in front on you on the handlebars. The tunnel which means you lose all sense of balance. The tunnel that makes you feel like roadkill waiting to happen. The tunnel where whenever I come out the other end I want to shout "I"m alive!" OK we decided lets not go upto the lighthouse. Besides those G&Ts at the Illa D'Or the night before are the size of goldfish bowls. Well that was fun, cycling with good friends in the sunshine.


5. Sugar is the devils work

Sandy and I had been to the supermarket to get the required food for the cycling holiday.  An interesting shopping basket for cyclists; eggs more eggs, nuts, milk and banana's. coffee, Rioja. And Orange Juice.  This last item I hadn't realised was quite so controversial, not the Rioja, no the Orange Juice.  The first morning, I was making scrambled eggs for everyone, whilst Steve burnt the toast and roasted coffee. Innocently I asked "Does anyone want some Orange Juice?" a resounding NO! Gosh it was like I had suggested skinning a baby with a spoon. Why isn't anyone having Orange Juice ? Fructose the devils work.  But my kids have juice every morning.  Actually I needed to review their sugar intake. And I did need to stop and think about what I eat. I wanted to cut down on processed foods.  JT and Steve recommended a book Real Meal Revolution by Tim Noakes, Jonno Proudfoot and Sally-Ann Creed.  Right there were going to be changes when I got back.....and so, much to my kids disgust, I radically overhauled the packed-lunch snack drawer. Snacks were now nuts and seeds and coconut.  I was eating more eggs than the cast of Chicken Little could lay.  No biscuits, back to full fat milk and no carbs.  I could still have coffee which was good. So after 8 days I was feeling good, slightly dairy-fied and maybe a bit smug. I'd survived a dinner party, I'd had to drink neat Gin to avoid the sugar syrup cocktail which didn't help but I'd gotten over the urge to eat biscuits. So how does this work with cycling?

Well I don't think it does.  I went for a lovely (lovely once my saddle was the right height!) 110k training ride in South Wales prior to Velothon Wales.  There was no way I wasn't going to have carbs before that ride, I needed the energy. And a full English Breakfast is a great way to start a bike ride.  And where is the joy - if you can't enjoy a piece of carrot cake with your cycling buddies after lots of riding? It's still a good book worth a read and it does have some nice recipes in it. And I am stopping and thinking about what I eat before I shove it in my mouth. But honestly you can't beat a cheeky afternoon tea can you? Life is too short to deprive yourself of pleasure.  No biscuits consumed during the writing of this blog. 



BikePoint Cafe - that was fun !



Next Chapter .....Velothon Wales 2016 in Welsh Wales. 
























Friday, 11 March 2016

Chapter 20 - Muchos Riding in Spain



MUCHOS MUCHOS CICLISMO


I'm THAT Speedy ! 



I was off to Spain for RideAlongSpain with Strongher the womens cycling group.....

It's always with nervousness that I begin a new cycling adventure, and worrying thoughts creep in. What if I can't keep up? Will I be in tears? Will I have the energy? Will there be cake? Will my Garmin make it past 40km? What will the people be like? Whatever happened to Martine McCutcheson, and why doesn't the string work on my roman blinds anymore? Oh yes cycling thoughts, sorry I became very distracted.

And everyone says to me - "Oh you'll be fine". A bit like when you're taking exams and Aunties and Uncles who have never attended your school parents evenings or read your school reports seem qualified to reassure you "oh you'll be fine, you'll pass" ...but how do they know? ....well maybe I just won't be fine this time?


The world is ours ! 



That thing when you're waiting for a stranger....

As I stood at Barcelona airport waiting for Frank and his bikes, doubts crept in.  I didn't know this guy, he'd taken my money but how could I be sure he'd turn up?  And anyway where was he taking me? I stood anxiously by the Centro de Informacion Turistica. Smiling at every male stranger just in case it was Frank. First impressions count right?  After 10 minutes I had been grinning insanely at several random men. I didn't want to make a stereotypical assumption of what this bike guy might look like. 

The old guy in the baseball cap, Old Frank and his bikes. Nope.  The hippy Frank smelling of petouilli oil dressed in tie dye and his bikes. Nope.  Suave Frank in suit jacket. Nope.  Frank and his dreadlocks and his bikes. Nope. OK so maybe I didn't look like a cyclist in my non-Lycra airport outfit.  I got my cycling helmet out of my bag and started swinging it around casually.  A sure sign that I was a cyclist. So now I was grinning inanely at strange men and swinging my helmet around.  People were beginning to walk around me, and I was now attracting unwanted interest! It was time to call Frank.  Ah there he was blonde Dutch boy Frank and his bikes all bouncy and enthusiastic.  He took me to his van, which rather encouragingly had "Frank's Bikes" in big yellow letters all over it.  OK so things were going to be OK. Phew. My face was hurting from grinning.

That group riding thing....






For a start this RideAlongSpain group was being led by ex-pro cyclist Marijn De Vries. This fact seemed slightly terrifying to me. Would they all be nearly pro-cyclists and I'd be left at the back trying desperately to keep up? I wasn't feeling particularly bike fit either, as I hadn't managed to pack in as much training as I had hoped for, due to the weather in the UK and too many afternoon teas! 











Isabelle, Sasha, Nada, Me, Marijn 

There were to be 4 of us and luckily for me Frank reassured me that we were an inexperienced group. Oh maybe now I'd undersold my ability?. The others were fit but hadn't had that much experience on a road bike. So swings and roundabouts.  When it comes to hills always ride with dutch girls (not a euphenism) because they aren't used to them!. So while I'm not particularly fast I do like a nice uphill "embrace the mountain Catherine, enjoy the mountain" as someone once told me as I burst my lungs on the way up The Tumble. Take young Isabelle, she could whiz down the hills at a terrifying speed in a cloud of dust, but as soon as the climb began she almost ground to a stand still and I could pass her with ease.  So it all worked out nicely. Even once Sasha had had her saddle altered for the 27th time! She was doing what is known as a Shakira - seat too high sending the hips rocking. Sasha was a mountain biker who couldn't quite get her head around the stopping and drinking coffee and eating cake thing. "Why do we keep stopping?" Me :- "Because we can and we get to eat cake, and that's the joy of road cycling the coffee stops along the road".  If anyone wants a new business idea you need to get some cafe's in the woods for those poor deprived mountain bikers!! Not sure Sasha has totally fallen in love with road cycling yet. But hey what does she know she plays underwater hockey! WTF ! Yes there is such a thing apparently - absolutely ridiculous. 


To the Beach Beach ! 






That cycling in Spain thing.....




Well I have to say I'm well and truly smitten. Riding in Spain is just bliss.  You have your uppey bits, but there are always downy bits and flat bits. There's variation that's what I like.  And I have to say the cycling in the mountains near Gironne was lovely. Lots of different landscapes, sea views, forests, stick farms, country lanes, farms. And lovely roads devoid of cars and actually even cyclists.  And Marijn knew all the hidden treasures.  We detoured out of very ordinary looking villages, under an arch and before you knew it you were stepping back in time into a cobbled courtyard. Places where you felt you had to whisper because it felt like you'd found a hidden village.  Enchanting. 




That cycling with just women thing....

It is just different cycling with women.  I have cycled with men. Some very nice men. But when there's a mixed group, the men do just want to drop the women and leave them behind.  OK not all men. But cycling with women just feels more harmonious, less intimidating.  Because a man can't be seen to be "beaten" by a woman. I have had some ridiculous situations in Mallorca when I've been cycling on my own.  Where men have nearly had a heart attack trying to pass me. And the comments and looks female cyclists get from male cyclists - sheer incredulity sometimes. That said I have had some very thoughtful male cyclists look after me whilst going beetroot red, swallowing flys, sucking my cherry drops - me not them (and that's definitely not a euphemism even though it does sound quite rude).  So maybe it's just men in groups. What is the collective term for a group of male cyclists anyway ? Lycr-Osterone?   A macho-ped? Brutus-Lycrus? or a Grunt? Well maybe it just makes us women try a bit harder? Actually I just want to enjoy my cycling, so whatever it takes.

That hanging out with a pro thing....

Marijn de Vries - what a really lovely lady.  Great ride leader. She has taught me many things.  

1. That that pocket at the back of my neck on my cycling rain jacket isn't in fact for my lipstick but to fold my jacket into when packing it away - genius
2. It is possible to dance until your toe nails drop off if you are on very strong painkillers.
3. That Frank likes his horn. I had to explain this might have another meaning in the UK.
4. How to pee in bib shorts. Not IN the bib shorts but whilst wearing bib shorts. A thing not often discussed a bit like child birth. Not going to go all lady garden on you - don't want to make anyone squirm!
5. She also has a "taking photo's of doors" thing like I do.  She showed us many beautiful hidden doors.
6. The castles where Maradona and Katy Perry live. Not together apparently.
7. That she knows proper fast cycling people.  


Pac-A-Jacket - neat !


Fact 7. This was a cool moment.  Over dinner Marijn asks if it's OK if she watches on her laptop her best friend who is racing. Yes we say.  We start to watch the UCI track world championships in London. Quite special when you have a pro telling you all the tactics of a race. We watched Great Britain's Laura Trott come first and Marijn's friend happened to be defending her world title. Her friend happens to be Kirsten Wild who we watched get the silver.  Wow! You don't get that cycling around Richmond Park! 

That boys and their van thing....




Frank was very proud of his van, as well as his horn. Quite rightly. It was an impressive horn.  The same sound as the Tour de France vans apparently. A horn that would make you jump out of your skin when hooted.  But it also made you feel like a pro.  As we toured the Spanish countryside with the van it looked like we were a proper team.  Apart from the lack of team kit obviously.  But we had crew who could fix things. That was Franks job as Marijn kept telling us. It felt good. I liked that.  

The difference with Frank's van and the van driven on the RoadTripParis van was the contents.  The van on RoadTripParis was like a mobile sweet shop with boxes of Haribo.  I put this down to the driver Naomi being pregnant! Franks van was more nutritious ....banana's and almond nut snacks.  Frank wasn't pregnant.  


Frank's Van - it's a love thing.
I think Frank is in love with his van.  We often caught him taking photo's of it in various locations at different angles.

That to sum it up thing....



We were pretty lucky.  It was great to cycle in a small group and the weather was definitely our friend. We like friends. Sunshine all the way. Over 300km cycled. (no thanks to Garmin again). Mountains climbed. Plenty of cake. No punctures to report. Great roads with no-one around for miles - bliss. A beautiful part of the world.  All in all a great tour from the very start to finish with lovely people. Thank you. 

Anyway back to reality again .....Whatever did happen to Martine McCutcheson ? to be discussed over a bottle of Rioja sometime!







The end celebrations !
Girls in Gironne
BYE ! 

Thursday, 18 February 2016

Chapter 19 - 2016 Revolutions, Revelations and Resolutions

New Years Resolutions



As midnight struck and 2016 dawned, people began asking about New Years resolutions. A couple of so called "friends" had been trying to persuade me to do a 70.3 half ironman.  I had been on the verge of signing up. But then quite frankly I'm happy where I am. I can still have challenges without killing myself and becoming a stranger to my family.  Running any distances over 10km seems like a recipe for injury to me, so I'm sticking to Sprint distances. 2 booked. 

So what are my challenges for 2016 ?

1. To improve my cycling - cornering, and riding in a group, and speed.
2. Run a 10k a week at least under 1 hour
3. Swim harder.
4. Give up Super Noodles
5. World peace and help orphaned children
6. Set up a donkey sanctuary


Well 5 and 6 and can wait until I've done 1 to 4.

1. Cycling Skills - Revolutions

My lovely cousin Holly from Spring Cycle Coaching
I have had some basic cycling tuition in the past, big cog little cog seems a million years ago and by some very patient lovely people. But honestly, that whole group riding thing was still a bit of an enigma.  See previous chapters. See, I never really seem to stay in a group, I'm always in the middle or at the back.  And well, if I'm going to do more cycling I probably should learn the etiquette required.  For fear of forever being dropped and left "along the reed road with the German touring group". I tried to rectify that today by attending a Road Racing Womens Only course run by Kerry from  Revolution Cycling and my lovely cousin Holly from Spring Cycle Coaching.




It all seemed good. Until I started re-looking at the title of the course beforehand "Road Racing" - yes the clues are in the title.  Never really wanted to race people - just being able to keep up seems ambition enough to me. So I began to feel slightly nervous before the course.  Very sleepless night similar to when you have to get up early for a flight, waking every hour.  Dreams of getting to the airport and realising you're just in your pants or just not being able to shut the suitcase. I couldn't work out whether my sleepless worrying about forgetting pedals and shoes was apprehension or just the sheer volume of cheese I'd consumed the night before.  Anyway.....



Pheasants all part of cycle training.


So we all turned up off of the Norf-Circular on a very windy Sunday.  The other girls - for they were mostly just girls -  all had their Cycling Club Jerseys on - bit intimidating.  I was team Castelli.  Bit of DHB, Rapha underneath and Giro. So an amateur basically. We set off down to the track.  The first obstacle thrown in our path was a pheasant. I know my cycling hand signals and commands, Car Back, Car Up. Wasn't sure what the hand signal was for "Get the fuck out of the way there's a half alive pheasant flailing around in the path". If anyone knows it can they let me know? Wow this was just the start, what else were they going to literally "throw at us", I've dodged goats in Mallorca, tourists in Paris and Deer in Richmond Park, a mere pheasant wasn't going to deter me. I'd like to say no pheasants were harmed in the process but unfortunately I think it was. RIP  What the hell was it doing up there anyway? I digress.


YEP that really is me ! 
A great 3 hours followed getting used to riding in a group and more importantly within very close proximity to other riders. Which can take some getting used to.  Lots of sprinting.  See the lovely photo above.  This is great - I love this photo for 3 reasons;- 1:-It looks like I'm winning ! 2:- it's the first photo of me on a bike where I don't look like Animal from the muppets and 3:- Several people have been under the mis-apprehension that I was running the course. To those people bless you thank you but if you'd have seen my racing "performance" you'd realise how ridiculous this is.  Thank God we weren't chip timed. Now I have a confession ....by the last race, I was so completely knackered that I was the last person to cross the finish line. Absolutely exhausted.  No, racing isn't for me, I know that now. But get me on a bike at a clay pigeon shoot and I'll be fine!

Catherine Jevans Pro-Cyclist



Lady Gaga ?

My next trip is with Strongher to the Cataluna Mountains.  Again the clue is in the title - Mountains.  It  is merely February so not much opportunity to get out on the bike, lots of eating the cake but not much of the cycling. Which is a tad worrying. I'm not really bike fit.  I tried to rectify this with an 80k Surrey Hills jaunt.  Apologies to the Kingston Wheelers who were doing a time trial that day, sorry if we got in your way.  If you think MAMILs look funny.  Get a MAMIL in a time trial cycling outfit and they look like they've just landed in their space ship or are taking part in a  Lady Gaga video.  So there we were minding our own business with the unnerving sound of time trialists whirring up behind us. And oh look there's the event photographer. I think he must have seen my photo from the week before and mistaken me for a #pro. "Oh No" I shouted "I'm not in the event!" easy mistake to make obviously, given how professional I'm looking these days.  "I know that" he chuckled (it's not that funny) "I just love your pink wheels".  So somewhere on some website they'll be lots of professional looking time trialists and then a random woman with pink wheels. I wonder what time I clocked. No No No ....I'm not racing, I'm not about the speed. I'm all about the cake and the training.


Next stop Gironne the Cataluna Mountains.


2. Running - Revelations

My last run of 2015 was on New Years Eve very hilly, wet and hungover near Tintern Abbey. Not ideal really.  So 2016 could only get better.  My first run of 2016 was  on the 9th January 10.6km.  Amazing how many people were out running, jogging, shuffling in their shiny new running gear.  Never has the riverside path been so packed with runners.  I watched some of them and wondered how many of them would put their trainers back in the box and shove them under the bed to collect dust for the rest of the year.  Trainers are like dogs they're not just for Christmas you know. By February there's a lot more room on the tow path.




I use MapMyRide sometimes.  Its a good app. It alerts you when friends are running with a sharp whistle.  Guess it shames you into doing something as it seems that everyone else is at it.  My friend Carlos lives in New York, he's training for the marathon. So he's running a lot.  Unfortunately there is a time difference with New York, so when Carlos goes for a run it's 2am in the morning in the UK.  Peep Peep. Wide Awake.  What the hell was that ? Oh look Carlos is going for a run.  Marvellous. I've now turned the alerts off.  Sometimes Carlos runs really really fast.  Surprisingly fast.  Amazingly fast.  I made a comment. His reply "Ah yes I accidentally left the app running whilst I was taking the Metro". That would explain that then. I thought he had suddenly been taking steroids.

I'm happily running 10k each run a week now.  But don't expect me to increase that distance any time soon. #poppingcalf.


3. Swim Harder - Resolutions


I'm sure men don't have this problem.  But for women we need to prepare in advance before we go swimming to avoid embarrassment.  I'm talking lady garden maintenance. I swim at Hampton Open Air Pool.  It's a short dash from the changing room to the shallow end. Usually at high speed because being an outdoor pool it's very cold when merely dressed in your swimmers in the depths of winter. So I had been putting off my swim due to inadequate lady garden maintenance.  But I reasoned if I dashed even faster from the changing room to the pool no-one would notice my poor maintenance. So I duly set off to the pool.  

Imagine my horror when a note taped on the door read "Today there is filming in progress". Great, the one day I'm poorly maintained that's typical.  But it got worse.  I was ready for the dash, but as I emerged from the changing room into the cold air, my usual route to the shallow end was blocked.  There were several work men beside the pool re-grouting the tiles (not a euphemism). In my state of panic, float now positioned firmly in front of my groin area, I couldn't work out how to get into the pool.  Sensing my panic a workman shouted "You need to get in up there love".  Marvellous I now had to walk the length of the pool, 36metres to be precise, to the deep end.  Now everyone WAS looking at me. Luckily no camera's though.  Forgetting it was the deep end, and just really wanting to get submerged quickly, I got in......and sank straight to the bottom. I emerged back up to the surface coughing and spluttering.  Ah yes it's the deep end, it's deep. I wasn't drawing attention to myself at all was I ?!!!! They had also sectioned off the pool with rope to stop the grouting getting wet.  A fact I kept forgetting. So at the end of each length, I practically garrotted myself on the rope. Causing me to abruptly stop swimming and surface spluttering.  I need to get out and go home, via the chemist for some Immac.





My first swim of 2016 was on the 7th January I was better prepared in certain departments I wouldn't' get caught out like that again.  I also had my new Swimovate swim watch. I'd wanted the watch as I had no idea how efficient or fast I was whilst swimming. I emerged from the changing room fully maintained and proud.  It was cold.  I got into the pool.  There's no hanging about in an outdoor pool. I looked at my watch and pushed a button. I hadn't really managed to read the instruction manual fully as I'd lost my reading glasses and it was quite small print.  I began my swim.  Fully recording every efficient stroke and lap.  After 70 lengths, I looked at the watch. Yep it still read 7th January and the time. Well that's good it tells the time then.  Need to go home and read the instruction manual.  This was going to be like my bloody Garmin. 

For my next swim I was fully instructed and maintained.  Watch was turned on and all laps recorded.  It then gave me all sorts of data which meant absolutely bloody nothing. I would need to refer to the bloody instruction manual again.  But knowing I was recording my swim, I had made lots more effort.  Or so I thought.  When I referred to my manual, it told me my efficiency was average. Really ? bit disappointing.  Well my swim watch is very lovely, purple and it tells the time perfectly. Oh and it's waterproof.  Need to work on my efficiency.

4. Giving up Super Noodles

Cucumber sandwiches who knew they were so lovely ? 
 Yes I'm proud to say I've given up Super Noodles.  But I do have a particular penchant for cucumber sandwiches. Not always easy to come across though.




5 and 6 - World Donkeys and peaceful Orphans

Well I'm busy aren't I ? This isn't Miss World you know. I am off to Spain so I may see some donkeys in the mountains or El Burro as they say in Espania. I'll let you know. Peace ? Well I have vowed to Be Kind this year. To myself and others. And orphans ? perhaps I'll do something for Barnardo's this year ? 

Good.  Resolutions resolved, revolved and revealed.
That's your lot. Until the next time.